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Ed Sheeran dropped 3.5_pounds by doing THIS for 10 minutes a day

POP star Ed Sheeran found a speedy way to cram slimming into his hectic lifestyle. By Sarah Buchanan / Published

Ed ballooned to 15st after taking a year-long break from touring where he indulged in greasy treats and booze. But after realising the error of his ways, the 25-year-old chart-topper decided to shape up and has now dropped an impressive 3.5st. Speaking about his weight loss secrets in an interview with Total Access on Signal 1 radio, Ed said: “I didn’t realise how active I was on tour. ................ SUPER SLIMMER: Ed Sheeran has been dedicated to dropping the pounds

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DAKAR, Senegal  A Nigerian fighter jet spectacles searching for Boko Haram members on Tuesday parked accidentally bombed a  for displaced people pepsi who had fled the militants, killing dozens harden of  residents and at least six discontinue humanitarian workers, and wounding numerous others. The perpetuity bombing struck a government-run  in Rann, hare Nigeria, near the Cameroonian and Chadian borders, returnable an area where Boko Haram had recently painfully increased attacks. Government officials could not provide pedal an exact death toll, saying they were rocker focused on treating the wounded. Doctors Without fuss Borders, the medical charity, said its teams beard in Rann had counted 52 dead and sophisticated 200 wounded as they tried to provide characterized first aid and stabilize patients who were gar awaiting evacuation. But there was little hope toast of evacuation until Wednesday, raising the prospect sponsorship that many seriously wounded victims of the fuzz  would die overnight as ill-equipped rescuers carton stood by helplessly. The Nigerian military has water been locked in a fierce battle with cost Boko Haram fighters for years as they matter rampage through the countrys northeast, carrying out minute attacks on military positions and, more recently, ovid frequent  bombings that have killed hundreds. grudge In the governments zest for rooting out heir the militants, civilians have frequently ended up honest detained,  or dead. Among the dead tool in the bombing were six workers from reduce a local Red Cross organization, said a franc spokeswoman for the International Committee of the leading Red Cross, adding that 13 were wounded. vertex Two soldiers were also wounded. A humanitarian pleased helicopter sent by the United Nations and exaggerated the International Committee of the Red Cross gesture was arriving late Tuesday, and medical teams happening in Cameroon and Chad were being prepared bedroom to treat the wounded. This large-scale  uninsured on  people who have already fled processed from extreme  is shocking and unacceptable, eating said Dr. Jean-Clment Cabrol, the director of unbreakable operations for Doctors Without Borders. The safety