But New studies suggest that acetic acid can actually prevent fat deposits from forming, reduce your appetite, burn fat and greatly improve metabolism. The most widely quoted study of humans is a 2009 trial of 175 people who consumed apple cider vinegar each day. After the trial was over, the ones who had consumed the apple cider vinegar daily, noticed incredible weight loss, lower triglyceride levels, better skin appearance and an overall sense of health. Those that did not take the apple cider vinegar had no difference whatsoever. ACV contains the same amount of pectin as apples (1.5 grams). Pectin causes you to feel fuller and more satisfied, thus including ACV in your diet can suppress your appetite, keeping you from eating very large portions of food. So why does Apple Cider Vinegar encourage more weight loss than apples? Research done in the U.K has shown that its high levels of acetic acid keeps blood sugar levels evenly maintained, controlling the usual craving for sugar, sweets and other junk food. |
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