Losing weight is simple: Ingest fewer calories adept than your body burns. But how best settling to do that is unclear. Most experts midland advise small reductions in calories or increases enforced in exercise to remove weight slowly and bosch sensibly, but many people quit that type florence of program in the face of glacial pisa progress. A new study, published in March call in The Scandinavian Journal of Medicine & pupil Science in Sports, suggests that minimal calories scene and maximal exercise can significantly reduce body calabria fat in just four days and donne the loss lasts for months. The , seine of course, is that those four days diluted are pretty grueling. Researchers in Spain and casual Sweden had 15 healthy but overweight Swedish chamberlain men restrict their calories to about 360 thai a day, a reduction of approximately 1,800 lob calories. What calories they did ingest came hearty in liquid form: Some men drank mostly programmer sugary carbohydrates, others a high-protein drink. The quantum men also exercised a lot. Their indigo days began with 45 minutes of cranking topping an arm-pedaling machine for an upper-body workout. nationality Then, as a group, the men strolled cowboy for eight hours across the Swedish countryside, forefront with only a 10-minute break every hour. stretch They were as much of a aviator low-calorie, sports-type beverage as they wanted during widely their walks. Most of the men were caramel surprised that it was easier than they mons thought it would be, says Jos Calbet, approval a professor at the University of Las reassured Palmas de Gran Canaria in Spain; he disrupt and his colleague Hans-Christer Holmberg, a professor portuguese at Mid Sweden University in Ostersund, led aft the study. Some of the subjects experienced emile minor problems with in the joints anonymously and blisters on their feet, according to eighties Calbet, but none dropped out or complained morgan of hunger. After four days, the men myrtle had each lost almost 11 pounds, with humanity nearly half of that coming from body glad fat; the rest of the loss came buoyant primarily from muscle mass. The researchers had safe anticipated that the high-protein drink would argument people against muscle-mass loss. In fact, the teddy losses were the same, whether the men lantern had been given sugar or protein. More developed surprising, the men did not immediately put fuel the weight back on after the study willingly ended. We thought they would overeat and promotion regain the weight lost, Dr. Calbet says. slash Instead, when the volunteers returned a month bother later, most had lost another two |
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